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Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes.
- Sales Rank: #2122292 in Books
- Published on: 2002-12-12
- Original language: English
- Number of items: 1
- Dimensions: 1.08" h x 7.56" w x 9.62" l,
- Binding: Hardcover
- 356 pages
Amazon.com Review
Nutrition and exercise are only two pieces of the puzzle of how to get fit and lose weight, writes Michael Gerrish. The other "UFOs" ("unidentified fitness obstacles") are barriers to getting fit. These might involve sleep, work addiction, food allergies, or a number of medical or emotional conditions or lifestyle issues.
Gerrish, an exercise physiologist, personal trainer, and psychotherapist, gives a self-test to see which of the 58 UFOs are yours and describes how you can conquer each one. He includes exercise information, with descriptions and illustrations of recommended strength training and stretching exercises, and a general diet plan. He also describes energy block acutherapy, a self-help breathing and tapping sequence to treat fears, addictions, cravings, self-sabotage, and post-traumatic stress.
More than one-third of the book is devoted to "The Makeovers"--stories of real people who "stumbled, fell down, and got up many times, transforming themselves as a result." We get to know these people through their journal entries, photos, and communications with Gerrish as they progress through their 12-week program.
Gerrish is married to personal coach Cheryl Richardson, author of Take Time for Your Life and Life Makeovers. The Mind-Body Makeover Project is recommended for people who struggle with weight loss and are ready to look at the bigger picture. --Joan Price
Review
"... here’s [an advice book] that just might work. Fitness guru Michael Gerrish... doesn’t mince words... It’s quite a revelation." -- FrequentFlyer.com, The Official Airline Guide, February 2003
"Groundbreaking... the first book to address all — and we mean ALL — of your hidden obstacles to getting fit." -- Body & Soul, September/October, 2003
Gerrish's well-rounded, sensible approach is the only true way to create long-lasting health and wellness. -- Tracy Gaudet, M.D., Director of the Duke University Center for Integrative Medicine
Original, comprehensive, and provocative, this book will challenge your current notions about the best and fastest ways to get fit. -- Debbie Ford, author of the Number One New York Times Bestseller "The Dark Side of the Light Chasers"
This book will help you create and maintain a strong, healthy body and mind with loving kindness and skill. -- Christiane Northrup, M.D., author of the New York Times Bestsellers "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause"
From the Back Cover
You've heard it many times before: "This is the diet and weight-loss program that will finally work for you." Time after time hopes are raised and then dashed as the programs fail. Well, it's time to stop torturing yourself! The reason why all of these programs don't work is that they are missing the point: Addressing your inner obstacles is the key to getting in shape. Discover the real issues sabotaging your fitness goals and learn what you need to do to end this cycle once and for all. The Mind-Body Makeover Project will show you exactly how.
Tracing the success stories of seven real people, The Mind-Body Makeover Project offers new hope for the "fitness impaired." Through the in-depth stories, fitness pro and therapist Michael Gerrish shows how these people overcame their obstacles and how you can, too. He reveals the truth that it's not your fault if you've struggled to get into shape--Unidentified Fitness Obstacles (UFOs) may be what are holding you back. Identifying and addressing your UFOs is the key to long-lasting success.
Featuring dramatic yet realistic before-and-after photographs of the makeover participants, The Mind-Body Makeover Project reveals:
- A comprehensive self-test to help you identify which Unidentified Fitness Obstacles (UFOs) are preventing your success, including hormone imbalances, ADD, insulin instability, food allergies and intolerances, sleep apnea, toxic relationships, and many more
- An in-depth look at how each makeover subject conquered his or her UFOs, providing you with insight into how to overcome yours
- How "being selfish" and taking time for yourself to exercise will actually help you be more productive at home and at work
- Flexible exercise plans and nutritional guidelines to follow, including the latest research on why slow-movement weight training provides faster and better results
- A holistic approach that incorporates image and lifestyle concerns as well as emotional health
Getting in shape and developing self-esteem is an inside job. Lead a more rewarding and fulfilling life in just twelve short weeks with The Mind-Body Makeover Project as your companion, coach, and guide.
[insert author photo]
Michael Gerrish, M.S., is an exercise physiologist, personal trainer, and counseling psychotherapist. Formerly a conditioning consultant for the Boston Red Sox and the Boston Bruins, he is also the author of When Working Out Isn't Working Out.
Makeover your body from the inside out with The Mind-Body Makeover Project
Have you been feeling sluggish? Do you feel as though you're running on fumes? Are you often cold, no matter how warm it is? These are just some of the Unidentified Fitness Obstacles (UFOs) that could be keeping you from getting and staying in shape, losing weight, and improving your health. Uncover your personal UFOs and find the body you've always desired. The Mind-Body Makeover Project shows you how in just twelve weeks!
This unique program gives hope to anyone who has tried to get in shape and failed. Fitness expert Michael Gerrish gives you a simple, step-by-step plan to reveal and conquer the hidden blocks that have kept you from reaching your goals. In The Mind-Body Makeover Project you'll find:
- A comprehensive, self- test that reveals your Unidentified Fitness Obstacles (UFOs), along with realistic advice to help you conquer your biggest blocks
- Real-life success stories, complete with dramatic "before-and-after" photographs, plus inspiring excerpts from the participants' journals
- Extensive exercise guidelines with an easy-to-follow plan
- The secret to losing weight--and the real reasons why diets have failed you in the past
- Tips from a winning "makeover team," including bestselling author and life coach Cheryl Richardson
Get ready to face change from the inside out with The Mind-Body Makeover Project.
Most helpful customer reviews
14 of 17 people found the following review helpful.
Complicated and misleading
By A Customer
The author begins by having the reader answer 58 sets of six questions to discover what he terms "UFOs" -- unidentified fitness obstacles. Although I'm in good shape, I've been in better shape, and the idea of discovering and handling what's between me and my realistic objectives, was what I found appealing about this book. However, in execution this idea fails miserably (at best) or is downright dangerous (at worst). When you've finished your 58 sets of answers, you're to rank your sets by cumulative total score and choose the top ten. These top ten (highest cumulative totals from the six answers) are your personal fitness obstacles. Sounds great, right? Except for two significant issues. First, the idea that the medical and physiological conditions he identifies can be diagnosed with six written and highly subjective answers is wholly incorrect. Second, medical or physiological conditions (severity, persistance) can't be compared with one another, so the idea of ranking them categorically is also absurd.
The idea that one could have an amino acid deficiency, based on six answers and no consultation with a doctor, especially when we in this country get FAR more protein than we need, is silly. Same with candidiasis, or ADD, or body dysmorphic disorder, or many of the other UFOs. This is not to say you might not find some useful information here. No doubt you're aware of something that's between you and your goals, as I am. Where this idea becomes dangerous is in his later mentioning of supplements and herbal remedies that are often used to treat your newly-discovered UFOs. To be clear, the author never directly suggests that readers treat themselves, instead listing the treatment options and supplements used to treat the disorder, and he mentions speaking to one's doctor several times. But realistically, if you find his recommendation for an easily-available over-the-counter supplement and a recommendation for talking to your doctor in the same list of options, which one will you choose?
The workout plan is a bit complicated and requires strict attention to detail (which is neither an endorsement nor a criticism, just information). He probably overemphasizes the importance of form and method in training with weights a bit, suggesting that you'll get no benefit unless you follow his advice. While form and method are important in achieving results and avoiding injury, the idea that you won't notice any benefit unless you follow his directions exactly is too draconian. Even the diet recommendations are based on the erroneous information you might get from the UFO section. Fully half the book's pages are case studies from six individuals who went through the program for 12 weeks. (Not surprisingly, all did well). By that time, I was so annoyed with the incorrect and potentially harmful information in the UFO section and the overempahsis on form in the workout section, that it read like self-serving endorsement to me.
There are far simpler workout plans and diet plans out there that won't give you false, misleading, or potentially harmful information. Choose another title.
12 of 12 people found the following review helpful.
Inspirational and "How To" Live Healthfully Manual for Life
By Dr. Pamela Brill
As a daily athlete for over thirty years who took to the roads to run long before women's running shoes, I have seen and read it all regarding books and theories on how to get fit. Michael's book is the real thing. That's because Michael is the real thing--a well-educated, thoughtful expert who lives what he preaches. He walksthetalk and that comes across in this book which should be mandatory reading and a life manual for people of ALL ages and ALL abilities. It is well-researched, well-written, and a reading experience that can provide each of us with the skills and knowledge to change our own lives.
Few books speak to such a wide audience from exercise hopefuls to exercise hounds. This book is for beginners, resistant exercisers and long-term fitness fans. Combining well-researched wisdom with inspiration, Michael's assessment tool enables any person to identify the physical and emotional health issues (UFOs) that can get in the way of getting to the gym or taking to the road. So it will help you learn how to start up with health-promoting exercise.
Recognizing that a person's response to exercise, the ability to reach your top potential, is not one-size-fits-all and changes with time, Michael's assessment tool is also an amazing way for people like myself, who have pursued health-promoting movement and playing with weights for decades, to identify factors and health changes that may be impairing top enjoyment and performance.
More than identifying obstacles, Michael Gerrish provides actionable solutions. As a psychologist working with people competing on life's fields of sport and work and people dealing with genuinely extreme challenges like life-threatening illness and disability, I know that an assessment is only as powerful as the recommendations that it generates. The Mind-Body Makeover provides customized recommendations that you can implement daily to improve the quality of your workouts and, more importantly, the quality and enjoyment of your life.
Buy this book. Keep it by your bedside. Use it today and through your lifespan to identify and solve your current obstacles to being the best you can be. Each time you read it, you up the chances of optimizing our health through your life's stages. And you increase the chances that you will learn to love playing in the gym and eating in the way that is healthful for you. With this book, you can learn to inspire your self to promote your physical and emotional health throughout your lifespan so that you can fully experience life's wonders and deal effectively with its curve balls.
8 of 8 people found the following review helpful.
add this book to your shopping cart now - it's the real deal
By A Customer
Michael Gerrish has created a revolutionary system for identifying and overcoming our own individual blocks to success. His UFO (Unidentified Fitness Obstacles) Test is thorough, exact and right on. My results painted a very clear picture of what's standing in the way of my health, fitness and outlook on life. Gerrish supports the reader with specific recommendations and resources for each UFO; easy to follow exercises (with great diagrams!); nutrition and supplement information and he even has a whole section that addresses fear and energy blocks! If you've ever been intimidated by the gym or confused about eating right, let the makeovers in this book speak for themselves and inspire your own transformation. I also discovered that Gerrish and Cheryl Richardson are offering a 12-week free teleconference course and contest based on the book on cherylrichardson.com
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